Saturday, January 24, 2015

Beef Adobo in Coconut Milk



Beef Adobo in Coconut Milk Recipe
Beef Adobo in Coconut Milk
BEEF ADOBO SA GATA- is just another original Pinoy rendition of beef adobo. In this edition adobo is combined with the all-time favorite Filipino ingredient “gata” or coconut milk mix with vegetables such as potato, carrots and bell pepper.





NUMBER OF SERVINGS: 3-4
BEEF ADOBO SA GATA INGREDIENTS:
  • 700 grams stewing beef chunks, cubed
  • 3 cups of water
  • 4 cloves garlic, peeled and minced
  • 2 tablespoons soy sauce
  • 3 bay leaves
  • 1/2 teaspoon black ground pepper
  • 3 tablespoons cooking oil
  • 1/2 teaspoon salt
  • 1 can coconut milk
  • 1 medium potato, cut into big cubes
  • 1 medium carrots sliced
  • 1 green bell pepper
  • 1/8  teaspoon msg
PROCEDURES:
1. In a pressure cooker, heat oil then saute garlic until light brown, onions , add beef (stir fry), add  salt, msg, black ground pepper, bay leaf and  soy sauce then mix well.
2. Put-in water, pressure cook for atleast 30 to 45 minutes or until beef is tender.
3. After beef is tender, add coconut milk, potato, carrots, green bell pepper.
4. Simmer for another 10 to 15 minutes or until sauce is thickened.
5. Remove from heat, then transfer to a serving plate.
6. Ready to serve and enjoy.

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